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Writer's pictureOlivia Lam
3 days ago4 min read

Mom + Baby Fitness Classes Ottawa

Updated: 21 hours ago

Are you a new mom looking for a workout class, somewhere you can bring your baby and looking for a place where you can meet other moms? Here's a list of all the Mom (Parent) + Baby Classes available in Ottawa.



Ottawa West

Rooted Family Wellness Centre

Located in Kanata, Rooted Family Wellness Centre offers a variety of Parent + Baby fitness classes. Including but not limited to Baby Dance Club, Baby wearing cardio + strength, Family Yoga, Gentle Core Recovery, Move with Me, Postpartum Fitness and Yoga with Baby.


For more information https://www.rootedfamily.ca/


Boom Box Fitness

Located in Richmond, Boom Box fitness offers Mom + Baby classes that focus on rebuilding strength and cardio endurance. This class is offered twice a week for 6 weeks.


For more information https://boombox-fitness.com/


The Strength Collective

Located in Stittsville, this Fitness centre offers Mommy + Me classes.



The Fitness Lab

The Fitness Lab offers a Barbells + Babies program at their Kanata and Manotick locations. This program focuses on full-body strength with an emphasis on core and pelvic floor health. Pregnant women are also welcome to attend!



The Dance Nest

Located in Bells Corners and on Walkley (at the Ottawa Birth and Wellness Centre), this studio offers babywearing dance classes for moms.


For more information https://thedancenest.ca/


Central Ottawa


CANAM Strength and Conditioning

CANAM is located in Nepean and offers a Baby friendly strength and conditioning class in a semi-private area of the gym. The class includes dynamic warm ups, core + pelvic floor education, balance, stability + mobility exercises, strength sets and metabolic conditioning.


For more information https://canamsc.com/programs/


The Rig Boxing

The Rig Boxing has 2 locations, one in Nepean and the other in Hintonburg. They offer a BYOB(aby) class at both locations.


For more information https://www.therigboxing.com/


Love Your Body Fitness

Located in Westboro, Love your Body offers classes for the whole family. You can bring your little ones to classes everyday.


For more information https://loveyourbodyfitness.ca/


Holistic Wellness Women's Health

HW Women's health located near IKEA, offers mom + babes postnatal pilates classes every Thursday at 10am.



3sixty Aerial Arts

Located on Woodward by Central Park, this aerial studio offers classes for parent + babes/tots. Bring your little ones along for a class for aerial instruction, conditioning and social time.



Powerhaus

Located in Westboro, this studio offers a powerMOMS class where you can bring your little ones. It focuses on postpartum recovery with core strength exercises and pelvic floor stability.



Dovercourt Recreation

Located in Westboro, Dovercourt offers a series of pre and post natal classes. They have both a postnatal yoga class and fitness class where you can bring your babies.



Jamfit Energy Studio

Located in Manotick (not really west Ottawa), Jam Fit offers a class for mom + babies called Baby Jammers and a Baby Yoga class.


For more information https://www.jamfit.ca/


CrossFit Hintonburg

This CrossFit studio offers a weights and wiggles class where you can bring along your baby.



CrossFit NCR

CrossFit NCR is located in Heron Park and offers a child friendly CrossFit class everyday at 9:30am.

For more information https://crossfitncr.ca/classes/


Where I Thrive

Located in the Glebe, Where I Thrive offers Mom + Baby barre classes. Wear your baby and get a workout in!


For more information https://whereithrive.ca/


Framework Ottawa

Framework has 2 locations, one in the Glebe and the other in Stittville. They offer Baby + Me Lagree classes that are designed for postnatal women.



Fitmama Strong Ottawa

Fitmama Strong offers both virtual and in person classes for moms. They currently have sessions at the Glebe Community centre (next one is in March) and you can wear your baby. They also have other classes for moms, so check it out.



Bloom Integrative Health

Bloom has 2 locations, one on Carling and another in Stittsville. They have postnatal core and pilates classes where you are welcome to bring your baby. They also have a free Baby Cafe where you can mingle with other parents and enjoy tea or coffee.



Moov Ottawa

Moov is located on Bronson and is a hip hop dance studio. They are offering a family day special with classes for mom + baby, dad + baby and the whole family.


For more information https://www.moovottawa.com/


Capital Strength TS

Capital Strength is located near the Greenboro area and offers a Baby+Me series for moms.


For more information https://capitalstrengthts.com/#


Ottawa East


Pilates on Beechwood

Also a sister studio to Glebe Pilates, offers a postnatal reformer class for moms. And they will be offering mom + baby classes starting at the end of Feb.



Bioluxia

Bioluxia offers a Fitmoms class indoors during the winter at Phoenix Taekwondo on Industrial. This class focuses on post natal recovery and is bootcamp style. Baby friendly and bilingual!



Crossfit Fortis

Located in Orleans, this crossfit studio offers a Diapers and Dumbells class for mom + babies.


For more information https://crossfitfortis.ca/


The Physio Space and Integrative Wellness Centre

The Physio Space is located in Navan and offers a mom + baby series where they focus on post natal recovery.


For more information https://thephysiospace.ca/


Reps with Alison Fitness Studio

This studio is located in Embrun and offers a mom + babes fitness classes and dance classes.




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